Mental Health

Depression is one of the most common mental health conditions affecting millions of people worldwide. It goes beyond temporary sadness or emotional stress. Depression can impact how a person thinks, feels, behaves, sleeps, works, and interacts with others. While many people experience emotional ups and downs in life, depression is more persistent and can interfere … Read more

Anxiety is a natural response to stress or perceived danger. Everyone experiences it occasionally—before an exam, a job interview, or an important decision. However, when anxiety becomes frequent, intense, or overwhelming, it may begin to interfere with daily life. Understanding the symptoms of anxiety is the first step toward managing it effectively and seeking help … Read more